Skip to main content

Control Your Mind To Remain Healthy





 Here are some very useful tips to control your mind:

 
* Mind can be controlled by constant effort to fix it on God.

* Sit alone and watch the mind and its movements.

* Be indifferent and unattached. Remain a witness. Do not identify yourself with the thoughts.

* Do not think of the past. Do not plan for the future. Live in the present.

* Read spiritual books or books that you love. Do meditation or yoga regularly. Participate in satsang or visit in some holy places.

* Do help a person in need or suffering.

* Repetition of mantra or prayer destroys the impurities of the mind.

* Make the mind inward.

* Food influences the mind. Take fruits, vegetables and nuts frequently.

* Practice moderation in diet. Selfless service with a feeling of unity with everyone is highly effective in purifying the mind. Do not struggle with the mind.

* Be regular in your work.

* Do regular exercise.

* Always remember that body, mind and soul are interconnected.









Comments

Popular posts from this blog

Trust Almighty God!

  A businessman was returning home on horseback from the annual fair in a nearby city. He had quite a big sum of money with him. It was raining heavily and the poor man was wet to the skin. He was in a bad mood and grumbled that God had given him such terrible weather for his journey. He entered a thick forest. All of a sudden, to his horror, he found himself face to face with a bandit whose finger was already on the trigger of his gun. He would not have been saved from death, except for the fact that the rain had caused the powder to dampen and the gun was useless. The businessman spurred his horse and happily escaped the danger. When he was out of danger he said to himself: “How stupid I was to moan about the bad weather, instead of accepting it patiently as a gift of God. If there had been a clear sky and the air dry and limpid, I would now be lying in a ditch covered in blood and in vain would my children wait my arrival. The rain which I was ready ...

A novel: ROAD TO SUCCESS....The New Wonderland: Keep your Dream, Hope & Patience alive!

A young Sagar wanted to change his place into a new wonderland . Since his childhood days, he saw the hardships of his people and the barren lands of his place. His place was dry and drought prone area where there was no hope of any life and survival. The people of his place started leaving and migrated in some other places. He started dreaming to change his place into a new wonderland. He started living in his dream. His parents send him at far of place for studies. But wherever he stayed, he dreamed about his place. Sagar completed his engineering in IIT and management studies in IIM, he got many offers of good jobs, but he didn’t join any job , because he has to fulfill his childhood dreams to change his place into a new wonderland. However, he was all alone in his mission. Nobody came forward to help him. He had to face  many hurdles and went through many Himalayan tasks. He convinced the people of his place anyhow  and gave them salaries with his ow...

Inspire!

In the time of your own despair, You’re the only one to inspire. You’re born to win, But not to cry in vain. It is very shame, If you’re living in dying aim. You’ve to find your own source, Then only you’ll get your course. Don’t try to regret, But, try to elaborate your own grade. Forget the others' remarks, Only search own marks. You’ve to create your own ladder, Then you become your own leader. You’re the best, Be ready to give your test. Set your own goal, And try to get all. Spell your charms of word, As your strong sword, Perch your degrade, To find your secret. Find out your weak points! Find out your strong points! Try to improve, Try to prove. Carry on! Go on! Success will kiss you, When you know your own view.